Salute to your Sun - Restorative Yoga

Adult Group Class / Dance Program

This trauma-informed yoga class will be a gentle to moderate movement class with a focus on regulating the nervous system, connecting to the senses, and increasing awareness of our body. This class is based on the principles of Somatic Experiencing, a trauma recovery framework and Hatha Yoga. Participants will practice mindfulness, breathing, and movement to cultivate wellbeing and resilience.

The class is facilitated by Mariana Lopez LCPC, NCC, SEP, RYT, RMT, founder of Tolteca Healing Arts PLLC. Mariana is a bilingual body-centered trauma clinical psychotherapist, yoga educator, Reiki Master Teacher, and Mujer Medicina, based out of Chicago’s Southwest side. Her mission is to support reclaiming our bodies, minds, spirits, and ancestral practices to catalyze intergenerational healing, joy, and connection.

Grouped with: Creative Movement / Fitness / Yoga