Seated Community Sound Meditation Workshop with Jay Taylor

Adult Group Class

Join facilitator Jay Taylor for a unique experience in sound meditation and deep relaxation. The easily accessible workshop will gather a large group of meditators of all levels in an effort to raise the collective conciousness like a rising tide that raises all boats.
Settle into Lincoln Hall with light guided breath work and the setting of intention. Find a place of comfort as the powerful frequencies of the crystal singing bowls and percussion interact with your cellular structure and brain state to elicit your experience. Allow your journey to unfold as you practice the art of acceptance, utilize the tool of breath to navigate points of resistance, and ultimately arrive into a state of deep relaxation. No skills, abilities, or beliefs are required to participate and/or benefit from this experience.

After completing a 10 year teaching career working with students with disabilities Jay transitioned into the world of sound meditation. Over the past 7 years he has facilitated over 2,000 meditation experiences using a variety of healing instruments including singing bowls, gongs, drums, rattles, flutes, electronics, and field recordings. In 2020, Jay partnered with the Ahimsa Yoga Studios to co-found the Ahimsa School of Sound Healing of which he is the director and curriculum creator. It is Jay’s mission to demystify meditation and support participants in not only reaching deep states of relaxation, but in developing a deeper connection to their own potential and intuition.