The Five-Animal Exercises constitutes a significant practice within the tradition of Chinese therapeutic movement and health cultivation. This traditional regimen of physical fitness and therapeutic guidance aims to stretch the muscles and bones, harmonize “Qi” and blood, and strengthen the body. In this workshop, we will introduce the basics, focusing on relaxing, calm, and cultivating harmony. Come join to experience this traditional art. No special equipment is required, just bring yourself and dress in comfortable clothing.
Anonymous
James G. Hart Foundation
Geraldine Keefe
Negaunee Foundation
Rob and Karen Ospalik
Tomford and Grossman Family
