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Art of Being through Dance Improvisation

Experience soothing somatic and improvisational exercises to feel centered and grounded, and to dance freely and fully as you are! Ayako will guide you in opening up a wider and deeper space through your body, mind, and perspective. This is an open-level class. Practitioners of all forms of dance and movement lovers are welcome. Dress comfortably so you can move with ease. Just come with your dancing spirit!

Class Schedules and Availability