In this crucial time of staying healthy, let’s tone, build and expand our core through multiple approaches: stretch, abdominal strengthening and shaping, and extension from the torso to the limbs. We’ll improve circulatory and respiratory systems, and reinforce the connectedness of the whole body, feeling great afterwards.
Weekly for 8 weeks
No prior experience needed.
Please wear clothing comfortable for moving and have a mat, blanket, or long foam pad readily available.