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Gentle Movement, Guided Relaxation & Sound

A Saturday afternoon designed for total mindbody relaxation and renewal to launch you into the start of a new week. We’ll begin with a brief gentle restorative movement segment, followed by a systematic guided relaxation session, and ending with a harmonic crystal singing bowl soundbath. A Soundbath is an experience in which instruments are played in a manner meant to relax the body, calm the mind and ignite the inner experience. Individual responses to soundbaths vary and every soundbath itself varies. Please arrive with a sense of curiosity and receptivity.

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