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Healing Performance Anxiety Workshop with Teresa McGrath

Experience easy tools in this hands-on class to greatly reduce nervousness in performing. Learn how to change negative thoughts and beliefs to supportive ones. Learn tools to process and heal an emotion. Replace it with a healthy level of peace, joy, and being present in the moment.
You won’t be sharing your specific stressors You will keep those confidential and safe inside yourself.

These tools can be used for performance anxiety or for any emotion or challenge in life. Use these tips to help you attain your goals and live your best life!

Class Schedules and Availability