Flow Yoga

$184 ($174 members) · 90 minutes · Weekly for 8 weeks

Vinyasa yoga emphasizes moving together with the breath in a vigorous and creative sequence of poses that meet everyone right at their own level. Sun salutations, standing poses, and balances are a great way to build strength, stamina, and flexibility from wherever you are starting, as well as to center your attention. You can expect a good workout, a laugh with fellow practitioners, and a greater understanding of why you are doing what you are doing in yoga. The practice of the poses is linked with the chakras, breathing patterns, and the yogic journey itself to give additional resonance to the movement. Come join a vinyasa class distinguished by sociability, playfulness, and Old Town School style community!

Prerequisites

No experience necessary.

Special Info

Please bring your own yoga mat and wear comfortable clothing.

Class Schedules and Availability

The Old Town School of Folk Music, Inc.
4544 N. Lincoln Avenue, Chicago IL 60625  •  773.728.6000